Come Home to
Your Body
(Yes, Even Yours!)
A free 60-minute online Chakradance™ taster event for adults living with Ehlers Danlos Syndromes (EDS)
and other connective tissue disorders, and/or neurodivergence.
You've probably tried a lot of things. Yoga classes that left your joints screaming.
Meditation that made your ADHD brain louder.
Movement practices that assumed a body with a predictable baseline.
What if there was a practice built around your rhythm...where the only instruction is to close your eyes and let your body lead?
What is Chakradance?
Chakradance™ is a movement-based wellbeing practice rooted in the chakra system and informed by Jungian psychology. It combines chakra-resonant music, free-form dance, guided visualisation, and creative process to work with the body's seven main energy centres. Each one is connected to different aspects of your physical, emotional, and spiritual wellbeing.
What makes it different from a typical movement class is that the healing happens on multiple levels. The specially composed music is calibrated to the vibrational frequency of each chakra.
The guided inner journeying draws on Jungian concepts of the unconscious, inviting images, memories, and emotions to surface naturally as you move. And the spontaneous mandala art process afterwards bridges your inner experience with the outer world, helping you integrate what shifted during the dance.
You move with your eyes closed, following your own body's natural impulses. There's no choreography to learn, no poses to hold, and no performance. For those of us with hypermobile bodies and sensitive nervous systems, that matters. This is a practice you can adapt in the moment, whether that means moving as expansively as your body wants to, or even dancing gently from a chair or swaying in place.
What you'll experience
In this 60-minute session, I'll guide you through a complete Chakradance™ experience — from gentle introduction right through to integration and reflection.
Gentle introduction
An accessible overview of the Chakradance™ method and the chakra energy system, so you arrive with context.
Guided dance journey
No choreography or performance, just a Jungian inner journey while your body moves to chakra-resonant music.
Mandala art process
A simple creative process to anchor and integrate what you experienced during the dance.
Reflection
Space to share or simply sit with your experience in a small, supportive group setting.
Afterwards, you may notice…
A shift in how present you feel in your body
A softening of stress or emotional tension you've been carrying
A sense of calm clarity you weren't expecting
Vivid inner imagery or emotions surfacing during the dance
A deep sense of coming home to yourself
Every experience is different, and all of them are valid.
This is for you if:
You live with EDS, HSD, or a CTD
You've been wanting to explore embodiment practices that actually respect your body's limits — not assume you're starting from a "normal" baseline.
You're neurodivergent
You're craving a practice that works with your brain instead of against it. No rigid structures. No performance pressure. Just you, moving freely.
You're curious about Chakradance™
You want to feel it for yourself before committing to anything deeper. That's exactly what taster events are for — no obligation, just experience.
I am no bird, and no net ensnares me, I am a free human being with an independent will.
Charlotte Bronte, Jane Eyre
Upcoming Events
All events are held online via Zoom.
FREE 10K Against Breast Cancer / San Francisco
Check your timezone here
Tue, Nov 20
Women Engineers Teach Javascript / Toronto
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Your guide, Kirsty Saint
CERTIFIED CHAKRADANCE™ FACILITATOR · FOUNDER, BODYSOULSANITY
I live with HSD/hEDS and neurodivergence, and I’ve built a meaningful life and business while managing multiple complex health issues.
Living with a connective tissue disorder means our bodies don’t function like everyone else’s.
I kept looking for wellness tools that actually worked for a body and nervous system like mine. However, I got tired of adapting practices. So I made my own and decided to share them with others...so BodySoulSanity was born.
Chakradance was one of the first things that met me exactly where I was. And I want to share that with you.
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