Chakra Health Check

Are your chakras well-balanced? Are any of them blocked? Or others hyper-active?

And if so, what to do? Take the free Chakra Health Check.

Receive your FREE eBook packed with info about the 7 major chakras, and tips to help restore your chakra system to health and balance

What is Chakradance™?

Chakradance™ is a movement-based wellbeing practice rooted in the chakra system and informed by Jungian psychology. Founded by Natalie Southgate in London 28 years ago, It combines specially composed chakra-resonant music, free-form dance, guided visualisation, and creative process to work with the body's seven main energy centres.

Each chakra is connected to different aspects of your physical, emotional, and spiritual wellbeing.

A guided inner journey draws on Jungian concepts of the unconscious, inviting images, memories, and emotions to surface naturally as you move. And a spontaneous mandala art process afterwards bridges your inner experience with the outer world, helping you integrate what shifted during the dance.

You move with your eyes closed, following your own body's natural impulses. There's no dance moves to learn, no poses to hold, and no performance.

For those of us with hypermobile bodies and sensitive nervous systems, that matters. Chakradance works with your proprioceptive differences rather than against them. Eyes-closed movement invites your body to find its own spatial awareness without needing to match external cues. And because every session is entirely self-directed, you can adapt to what your body needs.

Chakradance has been featured in:

Meet your guide, Kirsty Saint

CERTIFIED CHAKRADANCE™ FACILITATOR | FOUNDER OF BODYSOULSANITY

I live with hypermobility, meet the 2017 diagnostic criteria for hEDS, and am neurodivergent.

I know what it's like to want to connect with your body while also feeling like it's working against you. The chronic pain, the fatigue, the nervous system that never fully settles. I spent years trying wellness practices that assumed a body and brain I don't have.

Chakradance™ was one of the first things that met me exactly where I was. It gave me a way to process grief, reconnect with parts of myself I'd shut down, and begin to feel at home in a body I'd spent decades working against. I didn't have to modify it, force through it, or pretend my body was something it wasn't. I could move in whatever way felt right, and the healing happened anyway.

I became a Certified Chakradance™ Facilitator because I wanted to share this with other zebras and neurodivergent adults who are still searching for something that fits.

"Chakradance has been one of the most powerful, profound, and life changing experiences of my life.”

Anthea, Australia